When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations! In this audio book you will find: - What Is Anxiety? - What Is Depression? - Anxiety and Depression - Diagnosing Anxiety - Diagnosing Depression - Causes of Anxiety - Causes of Depression - Different Types of Anxiety - What Are the Symptoms of Anxiety? - What Are the Symptoms of Depression? And much more!
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